Monday
Early Riser Vinyasa Flow
*60 min online*
@Prema Yoga Brooklyn | pricing options & packages available

7:30a est | 6:30a cdt | 5:30a mst | 4:30a pdt
sign up here


Wednesday
Vinyasa Flow with 5 min Meditation
*60 min online*
​@Prema Yoga Brooklyn | pricing options & packages available

12p est | 11a cdt | 10a mst | 9a pdt
sign up here


Saturday
Gentle Yoga
*75 min online*
Easeful and sometimes vigorous movement for joint and bone health - suitable for all bodies and ages regardless of skill level
$10

12:15p est | 11:15a cdt | 10:15a mst | 9:15a pdt
sign up here


Sunday
Body Tonic
*offered both online and in-person in Telluride, CO (!) beginning October 18th*

75 minutes Vinyasa style flow
Each week we focus on an area of your body to create more stability and mobility with creative prop usage and isometric strength drills, ultimately realizing a satisfying flow and ending with a brief, guided meditation
$10

ONLINE CLASS: 10:30a est | 9:30a cdt | 8:30a mst | 7:30a pdt
Sign up here beginning Oct 12

IN PERSON CLASS: 10am @ ETHOS Telluride in Colorado
sign up here beginning Oct 12


Move + Restore
*60 min online*
Slow + Delicious Vinyasa with a Restorative Finish
​​@Prema Yoga Brooklyn | pricing options & packages available

5:30p est | 4:30p cdt | 3:30p mst | 2:30p pdt
sign up here