a Women's Health Series
workshops designed to support women 35+ through peri/menopause
in San Pancho, Nayarit
For decades, perimenopause and menopause were not discussed publicly and women were left to guess their way through an array of symptoms that disrupted their health, wellness, and important relationships.
Women as young as 35 can experience a dizzying array of symptoms including hair loss, hot/cold flashes, insomnia, dry/itchy eyes and skin, joint pain, weight gain, muscle loss, reflux, tinnitus, low libido and painful sex, all of which drastically effect the endocrine system and mental health. The hormonal disruption also increases women's risk of breast cancer, heart disease, cardiovascular disease, dementia, and osteoporosis. And often women are dismissed, ignored, and gaslit when they seek guidance from their health care providers.
Finally, a sea change is occurring and more women's health professionals are now dedicating their practice and research to better support women through these major shifts. Join us for this important series of workshops designed to arm you with tools drawing from science-based, holistic as well ancient knowledge, to help you manage your own unique experience while drawing upon your body’s own inherent wisdom.
EVENTS:
March 7th
Learning How to Support Yourself through Peri/Menopause: a Modern Approach
w/ Dr. Ryan Simmons, DPT & Gretchen Williams, CYT & LPCC
@ Hotel Paraiso Escondido
April 2nd
Supporting Hormonal Health with Holistic Nutrition & Oriental Medicine
w/ Dr. Amy Glasser, DOM & Amy Remsen, Holistic Nutrition Consultant & Gretchen Williams, CYT & LPCC
@ Casa Nyali, a Cielo Rojo Property
April 26th
Supporting Mental Health through Hormonal Shifts
w/ Sarah Kamenshine, LCSW and Gretchen Williams, CYT & LPCC
@ Hotel Paraiso Escondido
Women as young as 35 can experience a dizzying array of symptoms including hair loss, hot/cold flashes, insomnia, dry/itchy eyes and skin, joint pain, weight gain, muscle loss, reflux, tinnitus, low libido and painful sex, all of which drastically effect the endocrine system and mental health. The hormonal disruption also increases women's risk of breast cancer, heart disease, cardiovascular disease, dementia, and osteoporosis. And often women are dismissed, ignored, and gaslit when they seek guidance from their health care providers.
Finally, a sea change is occurring and more women's health professionals are now dedicating their practice and research to better support women through these major shifts. Join us for this important series of workshops designed to arm you with tools drawing from science-based, holistic as well ancient knowledge, to help you manage your own unique experience while drawing upon your body’s own inherent wisdom.
EVENTS:
March 7th
Learning How to Support Yourself through Peri/Menopause: a Modern Approach
w/ Dr. Ryan Simmons, DPT & Gretchen Williams, CYT & LPCC
@ Hotel Paraiso Escondido
April 2nd
Supporting Hormonal Health with Holistic Nutrition & Oriental Medicine
w/ Dr. Amy Glasser, DOM & Amy Remsen, Holistic Nutrition Consultant & Gretchen Williams, CYT & LPCC
@ Casa Nyali, a Cielo Rojo Property
April 26th
Supporting Mental Health through Hormonal Shifts
w/ Sarah Kamenshine, LCSW and Gretchen Williams, CYT & LPCC
@ Hotel Paraiso Escondido
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Hormones are vital for metabolism, blood sugar regulation, stress response, and reproductive, bone, brain, and overall health. However, the slowing down and fluctuation of hormones during peri/menopause can disrupt this delicate balance, putting us at greater risk for a myriad of diseases including dementia, heart disease, breast cancer, and osteoporosis.
In this second workshop we’ll focus on holistic and natural ways to support hormonal balance through intentional and evidence-based nutrition. Additionally, we’ll learn how to work with the cycles and rhythms of nature to better understand how our bodies shift as we age while exploring practical ways to incorporate simple steps into our daily lives to navigate this shift with more grace and resilience.
We'll begin the day with a physio-vinyasa style yoga class which incorporates physiotherapy-inspired movement, pilates and yoga to safely explore mobility while creating stability in your body, taught by Gretchen Williams, CYT.
After yoga, refresh with a delicious tea break before we settle into this serene space to soak up two presentations, each about 1 hour, with a mini stretch and break in between.
After we empower ourselves with knowledge, it's time to enjoy a fresh, organic, hormone healthy lunch made especially for us by the chefs at Bistro Organico, one of the most celebrated gems in the San Pancho dining scene. Follow it up with lounging by the pool, sitting in the grass, enjoying bodywork, and ground into newfound sisterhood.
*If you're in need of childcare, we have some babysitting options for you in San Pancho! Please message Gretchen for details on WhatsApp +1-970-708-8599
In this second workshop we’ll focus on holistic and natural ways to support hormonal balance through intentional and evidence-based nutrition. Additionally, we’ll learn how to work with the cycles and rhythms of nature to better understand how our bodies shift as we age while exploring practical ways to incorporate simple steps into our daily lives to navigate this shift with more grace and resilience.
We'll begin the day with a physio-vinyasa style yoga class which incorporates physiotherapy-inspired movement, pilates and yoga to safely explore mobility while creating stability in your body, taught by Gretchen Williams, CYT.
After yoga, refresh with a delicious tea break before we settle into this serene space to soak up two presentations, each about 1 hour, with a mini stretch and break in between.
After we empower ourselves with knowledge, it's time to enjoy a fresh, organic, hormone healthy lunch made especially for us by the chefs at Bistro Organico, one of the most celebrated gems in the San Pancho dining scene. Follow it up with lounging by the pool, sitting in the grass, enjoying bodywork, and ground into newfound sisterhood.
*If you're in need of childcare, we have some babysitting options for you in San Pancho! Please message Gretchen for details on WhatsApp +1-970-708-8599
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TICKETS
space is limited, reserve today
FULL IMMERSION:
$1500mxn or $90usd
Package Includes morning yoga and breath work, tea break, two presentations, lunch, Q+A, and ladies lounge time with optional bodywork/massage/facials (which must be booked in advance with Gretchen)
Time Commitment: 9:15am-1:30pm (free to hang out a bit longer if you wish)
$500mxn or $30usd deposit required to reserve your spot
Whatsapp if close to the date to inquire about last minute sign ups
Venmo or PayPal or Zelle ([email protected] - sender must incur any applicable fees)
Cash deposits can be paid at both Cielo Rojo Hotel front desk, and at Euforia Chocolateria on the Plaza @ Calle Cuba
*All payments are non-refundable, but are transferrable. Think of this as buying a concert ticket, you can give to a friend but not return.
AM SESSION ONLY:
$1100mxn or $65usd
Package includes morning yoga and breath work, followed by tea break and two presentations.
Does not include lunch, lounge/pool time, or bodywork sessions.
Time commitment: 9:15am-12:30pm
Cash deposits can be paid at both Cielo Rojo Hotel front desk, and at Euforia Chocolateria on the Plaza @ Calle Cuba
$500mxn or $30usd deposit required to reserve your spot
Venmo or PayPal or Zelle ([email protected])
*All payments are non-refundable, but are transferrable. Think of this as buying a concert ticket, you can give to a friend but not return.
DIGITAL RECORDING
For those of you not able to join us in person, we'll send you a digital recording featuring the two presentations. You must request in advance of April 2nd.
$700mxn or $40usd
Venmo or PayPal or Zelle ([email protected])
Contact Gretchen to sign up - WhatsApp or Text +1-970-708-8599
BODYWORK
*available to full immersion guests only
option to book one or two appointments as space allows, contact Gretchen to book:
30 min acupuncture session with Amy Glasser, DOM
Spots available at 1:30, 2pm, 2:30pm
Cost: 500mxn payable directly to therapist
60 min massage & energy work sessions with Alexis, LMT:
Spots available at 1:30p or 2:30p
Cost: 1200mxn payable directly to therapists
60 min massage & energy work with Terumi
Spots available at 1:30p or 2:30p
Cost: 1500mxn payable directly to therapist
CONTACT
Gretchen Williams on WhatsApp: 1-970-708-8599 or [email protected]
space is limited, reserve today
FULL IMMERSION:
$1500mxn or $90usd
Package Includes morning yoga and breath work, tea break, two presentations, lunch, Q+A, and ladies lounge time with optional bodywork/massage/facials (which must be booked in advance with Gretchen)
Time Commitment: 9:15am-1:30pm (free to hang out a bit longer if you wish)
$500mxn or $30usd deposit required to reserve your spot
Whatsapp if close to the date to inquire about last minute sign ups
Venmo or PayPal or Zelle ([email protected] - sender must incur any applicable fees)
Cash deposits can be paid at both Cielo Rojo Hotel front desk, and at Euforia Chocolateria on the Plaza @ Calle Cuba
*All payments are non-refundable, but are transferrable. Think of this as buying a concert ticket, you can give to a friend but not return.
AM SESSION ONLY:
$1100mxn or $65usd
Package includes morning yoga and breath work, followed by tea break and two presentations.
Does not include lunch, lounge/pool time, or bodywork sessions.
Time commitment: 9:15am-12:30pm
Cash deposits can be paid at both Cielo Rojo Hotel front desk, and at Euforia Chocolateria on the Plaza @ Calle Cuba
$500mxn or $30usd deposit required to reserve your spot
Venmo or PayPal or Zelle ([email protected])
*All payments are non-refundable, but are transferrable. Think of this as buying a concert ticket, you can give to a friend but not return.
DIGITAL RECORDING
For those of you not able to join us in person, we'll send you a digital recording featuring the two presentations. You must request in advance of April 2nd.
$700mxn or $40usd
Venmo or PayPal or Zelle ([email protected])
Contact Gretchen to sign up - WhatsApp or Text +1-970-708-8599
BODYWORK
*available to full immersion guests only
option to book one or two appointments as space allows, contact Gretchen to book:
30 min acupuncture session with Amy Glasser, DOM
Spots available at 1:30, 2pm, 2:30pm
Cost: 500mxn payable directly to therapist
60 min massage & energy work sessions with Alexis, LMT:
Spots available at 1:30p or 2:30p
Cost: 1200mxn payable directly to therapists
60 min massage & energy work with Terumi
Spots available at 1:30p or 2:30p
Cost: 1500mxn payable directly to therapist
CONTACT
Gretchen Williams on WhatsApp: 1-970-708-8599 or [email protected]
