Mindfulness Practices for Challenging Times
2-Part Series in partnership with the Wilkinson Public Library
Open to All, anywhere on Zoom
FREE 

Part One:
Cultivating Resilience by Reframing our Stories 
Saturday, January 29th
2-4pm MST on Zoom

"I am not what happened to me. I am what I choose to become". 
- Carl Jung

Bouncing back is a concept well understood in the context of recovering from a sports injury. But what about everyday life and the myriad of setbacks and challenges we face? 

Researchers suggest resilience should be regarded as an emotional muscle, one that can be strengthened and cultivated through consistent practice, which allows us to better cope with stress, trauma, chronic pain, adversity and tragedy.

The American Psychological Association (APA) says that resilience isn’t a trait that people either have or don’t. Instead, resilience “involves behaviors, thoughts and actions that can be learned and developed in anyone.”  That means we must learn what works best for us, and create a consistent practice to call upon.

In this online offering, you will learn and explore the tenets of cultivating Resilience and pull from your own experiences and stories to practice "reframing".  
We'll reach into our Mindful Practices toolkit to root our journey in an embodied approach through breath work, visualization and gentle movement, lecture followed by journaling and creative writing, group discussion, and guided meditation.  All on Zoom, so you can participate in the comfort of your own space while you do the work.

Only 15 spots available for the FREE offering. 
More info and to register, click HERE