Navigating the complexities and challenges that arise in young girls’ lives can be overwhelming and often isolating. Girls need tools and support to explore themselves and their relationships with their body and mind, in a safe, supported and private space.
By nurturing their intuitive and creative spirit while instilling a sense of self-empowerment, they’re more likely to approach themselves and their relationships with more ease, confidence and authenticity. Their experiences in these sessions will foster and develop a personal value system to help guide them through adolescence and years beyond.
In my Yoga for Girls series, your child will:
Expect clear, body positive instruction and leadership with an experienced teacher who knows what it feels like to be a young girl growing up in a complicated, and often chaotic world, that doesn’t often value sisterhood or nurture the multitude of gifts and strengths young Goddesses possess. I wish I had a feminine role model in my life that I could to turn to. Someone who could share ideas and thoughts that were helpful in guiding me towards healthier choices whether it be about my body, relationships and overall life choices.
After each session, students will receive a recorded version to revisit and practice throughout the week, in addition to Guided Journaling Questions to further explore our weekly themes and how they connect to life outside of class.
WHO IS THIS FOR:
Open to girls, or anyone identifying as female, between the ages 8-15. If you’re child is 16-18, please contact me for special sessions.
WHEN:
WHAT:
PRICING:
Group Classes:
Private Sessions:
HOW:
By nurturing their intuitive and creative spirit while instilling a sense of self-empowerment, they’re more likely to approach themselves and their relationships with more ease, confidence and authenticity. Their experiences in these sessions will foster and develop a personal value system to help guide them through adolescence and years beyond.
In my Yoga for Girls series, your child will:
- learn and practice yoga poses and themes to explore their physical, emotional and creative sense of self
- breathing techniques to reduce stress and anxiety while encouraging more grounding in their bodies
- explore what mindfulness means and how awareness, paired with self-compassion, can create a greater sense of empowerment
- the power of intention setting
- create a sisterhood of support that comes from outside of their typical relationships
- and of course, having plenty of fun!
Expect clear, body positive instruction and leadership with an experienced teacher who knows what it feels like to be a young girl growing up in a complicated, and often chaotic world, that doesn’t often value sisterhood or nurture the multitude of gifts and strengths young Goddesses possess. I wish I had a feminine role model in my life that I could to turn to. Someone who could share ideas and thoughts that were helpful in guiding me towards healthier choices whether it be about my body, relationships and overall life choices.
After each session, students will receive a recorded version to revisit and practice throughout the week, in addition to Guided Journaling Questions to further explore our weekly themes and how they connect to life outside of class.
WHO IS THIS FOR:
Open to girls, or anyone identifying as female, between the ages 8-15. If you’re child is 16-18, please contact me for special sessions.
WHEN:
- 5 sessions / 1 x per week beginning July 27th - August 28
- Either Mondays, Thursdays or Friday afternoons (choose one)
- 1 hour long classes via my Zoom channel
WHAT:
- 5-10 minute check ins with group participants and introduction to theme(s)
- 45 minute yoga practice
- 5-10 minutes of Quiet Connection with themselves (resting pose)
PRICING:
Group Classes:
- 2-5 students per session, great for making new friends and building a community of Sisterhood
- $150usd per student; each session includes 5 classes + one, 20-minute “get to know me” session before series begins
- If you sign up with a friend, you each receive $20usd discount of the price
Private Sessions:
- Ideal for specialized learners with unique needs requiring intimate interaction and more personal connection
- $375usd per student; includes 5 sessions + a 20-minute “get to know each other” session
- Date + time TBD by your schedule
HOW:
- sessions are all live, and recorded, via Zoom app
- contact me to register your child or mentee
- I accept credit cards, Venmo and PayPal