Summer Self-Care Retreat
@ The Barn in the Catskill Mountains
Stamford, New York
Thursday eve, June 6 - Sunday afternoon, June 9
Kick off your Summer with intention and carve out this weekend for an inspiring self-care retreat.
Join yoga instructor and massage therapist, Gretchen Williams and Holistic Health Coach, Emily Nachazel for 3 days and nights in the magnificent Catskill Mountains. Practice daily Vinyasa, Restorative and Yin yoga classes, learn self-massage techniques, enjoy mountain views on daily hikes and refuel with healthy, nutritious meals. We’ll feature a special Self-Care afternoon session focusing on tools, rituals and recipes to help you feel empowered while having fun this Summer season.
Amenities include an open kitchen, group dining and common space with tall ceilings and large windows with mountain views, multiple outdoor decks and patios, a greenhouse, quiet nooks, dipping pool, jacuzzi hot tub, extra large and deep bathtub, ping pong, badminton, board games and more.
Sample daily schedule:
7am - coffee, tea & fresh fruit available, enjoy a walk or hot tub before practice
9am - morning yoga practice featuring therapy balls, essential oils and CBD creams to release tension before we address those areas in a slow and targeted vinyasa and restorative practice
10:30am - healthy vegetarian brunch prepared with whole and locally sourced ingredients plus recipes to take home
noon - 5pm - free time to enjoy walking, dips in the pool or hot tub, siesta, massage and one afternoon features a mini Self-Care Inspiration session
5:30pm - afternoon Yin and Restorative practice with essential oils, CBD creams and props
7:30pm - group dinner (Thur + Fri) on the deck and one dinner at a local farm to table restaurant (Sat)
9pm - more free time or go to bed early
- 5 meals (2 dinners, 3 brunches), healthy snacks, coffee, tea, juice, water *dietary restrictions will be considered
- 5 yoga classes (2 classes daily on Friday and Saturday and morning class on Sunday)
- pickup & drop-off to/from local bus stop (Adirondack Trailways from Port Authority to Stamford)
Holistic Health Coaching session
Extra night/day for deeper immersion
Private Room w/ King or Queen Bed
$675 single / $575 p/p shared
Semi- Private w/ Queen Bed
$595 single / $495 p/p shared
Shared Loft Space w/ full beds
$525 single / $425 p/p shared bed
How to get there:
Stamford is located in the Catskill mountains, 160 miles from NYC. You can either make the 3.5 hour drive by car up the scenic Taconic Parkway, or hop on the Adirondack Trailways bus line from Port Authority, we'll pick you up at the bus stop and drop you for the return.